Another Instagram keeper! This is from @hustleandsquats
In a bowl:
2 1/2 cup oat flour
1/2 cup protein powder, vanilla or chocolate
1/2 tsp salt
2/3 cup honey
1 cup natural peanut butter
2 Tbsp melted coconut oil
2 tsp vanilla
3/4 cup mini chocolate chips
STEPS:
Roughly combine everything but the chocolate chips in a bowl.
Add chocolate chips and mix the rest with your hand.
Press evenly into an 8x8 pan
Refrigerate 1 hour
Cut into 12 even bars and wrap individually in plastic wrap
Refrigerate
Notes:
I assume a person can buy oat flour. I just threw oats in a blender until finely ground and used that.
Line the pan with plastic wrap, wax paper, or parchment for easier removal. Lift from pan, place on cutting board, cut into desired size and shape. We preferred small cubes and stored them in a container for easy addition to work and school lunches.
No comments:
Post a Comment