Another delight from Deceptively Delicious by Jessica Seinfeld. It's called "Burgers 2" in the recipe book. I should have helped her name her recipes.
1 lb ground lean turkey or sirloin
1/2 lb white button or (stemmed) shiitake mushrooms, trimmed and finely chopped
1 cup whole-wheat or Italian (seasoned) breadcrumbs
1/4 cup chopped or grated zucchini
1 Tablespoon Worshestershire sauce
2 Tablespoons ketchup
1/2 tsp salt
1/8 tsp pepper
nonstick cooking spray
1 Tablespoon olive oil
16 whole-grain hamburger buns
The recipe says these are baked. Why? But I'll write it as listed, but they're amazing on the grill.
Preheat oven to 400 degrees.
In a large bowl, mix the meat, mushrooms, breadcrumbs, zucchini, Worchestershire sauce, ketchup, salt, and pepper until well combined. The mixture will be moist. Form into 16 patties and place them on a sheet of waxed paper or aluminum foil.
Coat a large nonstick ovenproof skillet with cooking spray and set it over medium-high heat. When the skillet is hot, add the oil. Add the burgers and brown on one side for 4 to 5 minutes. Turn the burgers, then slide the skillet into the oven. Bake for 4 to 5 minutes longer, or until the burgers are no longer pink in the center. Serve each burger on a bun.
Notes:
Delicious! So moist! For some reason our grocery store didn't have zucchini, so I threw in one egg for a double batch of meat.
And about putting ketchup in the meat. Why not just use barbecue sauce? I used that instead of ketchup.
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